4 weeks of guided regulation with individual support
A 4 week online experience for women who are tired of struggling and ready to start living
You are not lazy.
You are not unmotivated.
You are not failing at life.
You are likely living with a nervous system that has been stuck in survival mode for too long.
When the nervous system is overwhelmed, everything feels harder.
Your body feels heavy.
Your motivation disappears.
Your confidence fades.
You start blaming yourself and your body.
The Regulated Woman exists to change that.
This is not a mindset program.
It is not a quick fix.
And it is not about pushing through.
It is about restoring safety in your nervous system so you can stop struggling and start living.
This space is for women who:
Feel tired, flat, or foggy despite doing all the right things
Are capable but exhausted
Feel disconnected from their body and intuition
Blame themselves for lack of motivation or energy
Are tired of coping and want real change
Want to feel calm, clear, and grounded again
If you feel like you have been surviving instead of living, this is for you.
What makes this different
Most approaches focus on changing your thoughts or habits.
But when your nervous system does not feel safe, no amount of mindset work will stick.
In this container, you will learn:
How your nervous system actually works
Why your body is not the problem
How to regulate stress without forcing or bypassing
How safety restores energy, clarity, and self-trust
How to live without constant self-management
This work is grounded in nervous system education, trauma-informed practice, and real-life application.
Women who complete this work often report:
Feeling calmer and more grounded
Less self-blame and inner pressure
Better energy and emotional steadiness
Increased trust in themselves
A deeper sense of enoughness
Feeling like themselves again
You will not become someone new.
You will come home to who you already are.
How it works
4 weekly sessions
2 x personal sessions online
Education plus guided regulation practices
A supportive, safe online space
Time between sessions for integration
Replays available
This is designed to fit real life. No daily pressure. No overwhelm.
About Emma Queen
This work is led by a therapist and nervous system educator with experience in EMDR, RTT, hypnotherapy, and somatic regulation.
But more importantly, it is led by someone who no longer teaches from survival.
This space is held from regulation, not hustle.
If you are ready to stop struggling, stop blaming yourself, and start living from safety and self-trust, you are welcome here.
The Regulated Woman is a small, carefully held space.
Before joining, we will have a brief phone conversation to make sure this work is good and helpful for your current situation.
Investment
AUD $1,111 – Early Bird only $555! Book before 6th Feb 2026. Program starts end of Feb.
Payment plans available
4 weeks – 1 group session per week – 2 x 45 min personal sessions via video link.
This space is designed for women who are stable enough to engage in group work and willing to take responsibility for their own regulation between sessions.
